WOMEN’S STRENGTH TRAINING PROGRAM
At Primal, one of the coolest things we have done to date is a women’s strength training program. THE APPROACH Primarily focused on getting stronger over looking a certain way. HOW WE DO IT Form and building a solid foundation comes first, then strength follows. To support this process of change, we teach proper and […]
WHAT TO LOOK FOR IN A POWERLIFTING GYM
So, you have decided you want to be a powerlifter and do your first meeting. As such, you are now looking into gyms that support this fantastic step in your journey to max strength. Although commercial gyms are very nice and big, as you will soon learn if you have not already, they are not […]
A BEGINNER’S GUIDE TO STARTING POWERLIFTING
Do not be afraid of the unknown, as every lifter has to figure things out as well.