At Primal, one of the coolest things we have done to date is a women’s strength training program.
THE APPROACH 
Primarily focused on getting stronger over looking a certain way.
HOW WE DO IT 
Form and building a solid foundation comes first, then strength follows.
To support this process of change, we teach proper and applicable nutrition (i.e. what’s realistic and how to fuel yourself in a healthy and sustainable manner).
MAKING STRIDES 
We created an environment and support system for women that are looking to get into fitness and don’t want to follow the normal path (i.e. train to look like a bikini model on stages)
Women are fierce and strong. Let’s empower them.
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#womensfitness #womensstrength #womenwholift #womenwholiftheavy #femalepowerlifting #femalefitness
